Don’t Neglect These Five Vitamins That Can Cause Depression

Here are five vitamins whose deficiency can lead to depression. Don’t neglect them!

1. Vitamin D: Studies have linked low levels of vitamin D with depression. This vitamin helps regulate mood and ward off depression. You can get vitamin D from sun exposure, fatty fish, and fortified foods.

2. Vitamin B12: Low levels of vitamin B12 have been linked with depression and other mental health issues. This vitamin is found in animal products such as meat, fish, and dairy.

3. Folate (Vitamin B9): Low levels of folate have been linked with depression, particularly in older adults. You can get folate from leafy green vegetables, fruits, and fortified cereals.

4. Vitamin B6: Low levels of vitamin B6 have been linked with depression and other mood disorders. This vitamin is found in foods such as poultry, fish, and bananas.

5. Vitamin C: Low levels of vitamin C have been linked with depression, particularly in older adults. This vitamin is found in fruits and vegetables, particularly citrus fruits.